About this episode
Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start3:11 - Introducing today’s guest, Kiran Krishnan7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration9:58 - Why bone resorption overtakes bone formation and weakens bone repair13:02 - Understanding bone density vs. bone quality and how they create true bone strength13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones19:57 - Why DEXA scans only show bone density and miss important bone quality changes21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy42:51 - Why bone health should start decades before your first DEXA scan45:33 - Where listeners can connect with Kiran Krishnan***Resources MentionedShownotes @
