About this episode
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introducing Elaine Glass3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way11:10 - Importance of self-exploration alongside traditional health diagnostics13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges17:15 - Tips on balancing family, personal growth, and career demands while staying healthy19:32 - Importance of community and support systems in self-improvement and bone health21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm26:58 - Approaching life with curiosity instead of expectation to reduce disappointment29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way32:02 - Final message to listeners on their health journey33:53 - Information on where to find Elaine Glass and her book "Get Quiet"***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/ ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
