About this episode
Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Grab the Labor Calm Routine SheetHelpful Timestamps:01:33 Understanding the Role of Hormones in Labor03:05 Fear Trigger 1: The Fear of Pain06:26 Fear Trigger 2: Environmental Tension10:02 Fear Trigger 3: Losing Control12:35 The 60-Second Calm Sequence15:45 Practical Tips and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.? Self-paced and lifetime access????? Perfect for all births- hospital, birth center, or home!? Includes birth meditations and prayers. ? Women all over the world have loved our classes. ? Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced
