About this episode
Keywords
holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions
summary
In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection.
takeaways
Dr. Sam Berne is a behavioral optometrist with a holistic approach.
Morning sunlight is crucial for resetting circadian rhythms.
A diet rich in colorful vegetables supports eye health.
Eye exercises can enhance circulation and oxygenation in the eyes.
Light is essential for overall health and energy fields.
Social media has expanded Dr. Berne’s reach to a global audience.
Workshops are tailored to individual goals and health needs.
Private sessions focus on treating the root causes of vision problems.
Blue light from screens can negatively affect eye health.
The Palm Hum exercise is beneficial for relaxation and eye care
Sound Bites
“Get some morning sunlight.”
“Light is a food, don’t be afraid of it.”
“Blue light can dry your eyes out.”
“It’s the Palm Hum by Dr. Sam.”
Chapters
00:00Introduction and Welcome Back to Kauai
01:59Understanding Holistic Eye Care
04:59Daily Habits for Eye Health
08:57Exploring Sam’s Books and Workshops
11:55Private Sessions and Personalized Care
16:00The Impact of Screens on Eye Health
Sam Berne (00:00.29)
Here for my interview on KKCR, Public Radio Kauai. I was here about a year and a half ago and back again with my friend Tracy Chavarone, who’s gonna have me on and interview me. So stay tuned.
to Dr. Sam Byrne. Aloha Sam. Aloha. So nice to see you in person. I know we’re face to face. We’re face to face. Eye to eye. Welcome back to Kauai. Yeah, feels great to be here. We just had 15 inches of snow in Santa Fe so nice to be in the tropics. Isn’t that kind of unusual to have that much snow this early? Well it used to be with climate change you know we’re
getting that much snow but back in the 90s yeah we used to get that kind of snow end of
