492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

21:14 Sep 7, 2015
About this episode
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
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