490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5
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490: Eric Helms on Rest Periods: Do they Matter? - Muscle and Strength Training Pyramid Level 5

15:06 Sep 2, 2015
About this episode
Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
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