485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
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485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2

40:32 Aug 21, 2015
About this episode
Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these areas. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
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