About this episode
In this episode, I dialogue with Jessie Larson, co creator of Five Minute Meditations for Kids, about how simple, intentional moments can shift the entire energy of a home. I share the story of playing her meditation in the ER while Bodhi’s arm was being reset, and how everything changed. What could have been chaos became calm, connected, and deeply held.We explore co regulation, how our nervous systems shape our children’s, and why even 2 to 5 minutes can interrupt anxiety and create real emotional shifts.This is a conversation about motherhood, overwhelm, and the reminder that it doesn’t have to be complicated to be powerful.“Time slowed down, and I felt like we were wrapped in this bubble of love.” “You are a good mom. We’re all doing our best.” Connect with Jessie at Five Minute Meditations for Kids on Instagram, YouTube, and all podcast platforms.If this journey is resonating and you feel called to deepen into the embodiment of these themes, I offer private 12 session breathwork journeys inspired by the chapters of The Artist’s Way.https://www.sageandblushwellness.com/purchase/p/12-transformational-breathwork-reiki-the-artists-way-seriesI am also hosting The Authentic Creative: Breathwork and Reiki by the Sea, a women’s retreat taking place May 3 to 6 on the Oregon Coast. There are a few spots remaining. If you feel curious, you are welcome to email me and we can explore together whether it is the right fit.Thank you for walking this devotional path with me. I am deeply honored to share this creative and healing journey alongside you.Connect with me on Instagram @siribaructhorntonEmail me at siri@sageandblushwellness.comAll offerings: www.sageandblushwellness.comSend us Fan MailSupport the show
