About this episode
In this special tradition episode, I share 5 simple tips to transition from 2025 to 2026 and then I’m joined by my son, Bodhi, for a 10 year old’s guide to feeling good. We talk about what helps him feel calm, confident, and most himself, plus the simple routines and practices that support him in daily life. We end with his best life advice: have fun in life because it’s short.In this episode• Swimming and what the water has taught him about breath• Friends, community, and what makes an environment feel fun and safe• Authenticity at 10 and where it feels easiest to be himself• Creativity as problem solving and building ideas with others• Morning routines that reduce stress and help him feel prepared• Intention setting, bubble colors, and grounding imagery• Bedtime meditation and how it supports sleep• Acting, nerves, and how he learns his linesWant to work with meIf this episode made you want more calm, clarity, and nervous system support, come work with me through breathwork, Reiki, and retreats.Visit www.sageandblushwellness.comFollow @siribaructhorntonJoin me for my women’s retreat in May, details and registration are on my website under Retreats (May 3 to 6, Rockaway Beach, Oregon).Send a textSupport the show
