About this episode
Have you felt emotionally heavy, disconnected, unmotivated, or like your life is destabilizing lately — and you can’t even explain why? In this episode of The Athlete Mom Project, I’m sharing what’s been happening in my own body (I’m 25 weeks pregnant and I cried for four days straight 🙃) and what I’m hearing from so many athlete moms in weekly check-ins: “My soul feels heavy.”
We’re talking about the transition from the Year of the Wood Snake to the Year of the Fire Horse, the Solar Eclipse in Aquarius as a “new timeline” portal, and why this season can feel like ego death, identity shifts, nervous system friction, and burnout — especially for high-achieving moms who like to control outcomes.
But we’re also grounding this in real coaching + physiology:
✅ Load vs Capacity (why pain happens when load exceeds capacity)
✅ Why identity expansion can feel like anxiety
✅ How to regulate your nervous system when everything feels like it’s accelerating
✅ 5 grounding tools you can do this week (surrender, breath, strength training, decluttering, and identity journaling)
I also share a powerful metaphor from a Substack post about imaginal cells — the “imaginal soup” phase where the old self dissolves and something new is forming (even when it feels like chaos).
Here is the full article if you want to read it:
Navigating A Crumbling World: Lessons From The Chrysalis
Referenced reading / resources:
Moon Omens: Solar Eclipse in Aquarius 2026: A New Timeline (link)
Moon Omens: Lunar New Year 2026: Year of the Fire Horse (link)
Daniel Gould (Substack): Navigating a Crumbling World: Lessons from the Chrysalis (link)
If you’re an athlete mom navigating burnout, motivation dips, pregnancy/postpartum identity shifts, or you’re trying to build strength and endurance without breaking your nervous system — this one will land.
🎧 Listen now, and then choose one grounding tool to practice today.
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🔗 Resources & Links
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