About this episode
Training during pregnancy, postpartum, injury, or chronic pain doesn’t mean stopping — it means understanding how your body actually adapts.
In this episode, movement and nutrition coach Chandler Sommerfeldt breaks down how to train safely and effectively through pregnancy, postpartum, injury, and pain using the same science-based framework professionals use in injury rehab and performance training.
This episode challenges the fear-based advice many women receive — like “do less,” “rest until it goes away,” or “just wait it out” — and explains why those recommendations often keep people stuck in pain longer.
You’ll learn:
The difference between pain and injury (and why confusing the two keeps you fearful)
The 4 pain rules that allow you to keep training safely
Why pregnancy and postpartum follow injury-based training principles
How reactive vs degenerative tendinopathy show up during pregnancy and postpartum
Why doing nothing often makes tendon pain and joint pain worse
How Heavy Slow Resistance (HSR) and intelligent loading rebuild tissue resilience
The role of the nervous system, breath, and stress in chronic pain
How to train below threshold to increase capacity over time
Why capacity vs load is the real issue behind most pregnancy and postpartum pain
How fear, beliefs, and environment influence pain perception
Why choosing the right community and provider matters for healing
This episode is especially helpful if you are:
Pregnant and unsure how to keep exercising safely
Postpartum and dealing with lingering pain or fear of movement
Experiencing pelvic pain, SPD pain, knee pain, Achilles pain, or tendon pain
Returning to training after injury or surgery
Living with chronic pain and tired of being told to “just rest”
An athlete mom who wants to train without compromising your body or your life
Chandler also shares her personal experiences with SPD pain during pregnancy, multiple knee surgeries, and chronic pain — and how learning to regulate the nervous system and train within capacity completely changed her relationship with movement.
This is not about pushing through pain.
It’s about understanding your body, rebuilding trust, and training intelligently through every season of life.
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🔗 Resources & Links
📖 Read the full breakdown of this Podcast episode on my Substack
👉 [Read it Here]
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