About this episode
Are you an athlete mom navigating aches, pain, or the long-term impact of pregnancy and postpartum — and unsure how to train without making things worse?
You’re not broken. You just need the right framework.
In this episode of The Athlete Mom Project, I break down the Four Pain Rules — a science-backed system designed to help athlete moms train smarter, recover more effectively, and rebuild confidence in their bodies after pregnancy and postpartum.
Rather than avoiding movement or pushing through pain blindly, this episode offers a clear way to understand what your body is communicating and how to respond without fear.
You’ll learn:
the four key words that redefine pain, irritation, and injury — and why they’re often misunderstood
the four pain rules that help you decide when to push, when to scale back, and when to rest
why pregnancy and postpartum are technically injuries — and how to train with respect for the body’s adaptations
why postpartum is forever, and how to build lifelong resilience in your core, pelvic floor, and overall strength
Whether you’re rebuilding after birth, managing knee or back pain, or chasing performance goals on the trail, in the gym, or on the mat, this episode will help you trust your body again — and train like the athlete mom you are.
Pain isn’t a stop sign.
It’s information.
When you learn how to interpret it, you can keep moving forward with confidence.
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🔗 Resources & Links
📖 Read the full breakdown of this Podcast episode on my Substack
👉 [Read it Here]
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Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life.
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👉 [@withchanyoucan]
