About this episode
Ever feel like your body is constantly betraying you — with pain, tightness, or recurring injuries — no matter how hard you train or how careful you are?
In this episode of The Athlete Mom Project, we break down what pain is actually trying to tell you and how to move toward pain-free performance using the framework of load vs. capacity — a concept that completely changes how you understand pain, injury, and long-term resilience.
Instead of viewing pain as damage or failure, this episode explains why pain is often a signal that load exceeds capacity, and how learning to manage both allows you to keep doing the things you love without backing off completely.
This episode is especially relevant for athlete moms navigating:
chronic aches and recurring injuries
postpartum healing and return to training
pain flare-ups despite “doing everything right”
performance plateaus and fear of re-injury
You’ll learn:
what load and capacity actually mean (and how to assess yours)
why pain doesn’t automatically mean tissue damage
how to reduce overload without stopping movement
myths to stop believing about stretching, rest, age, and injury
practical tools to build resilience and confidence in your body
I also share insights from my own journey as an athlete, coach, and mom — including three knee surgeries, stress fractures, and postpartum recovery — and how I help clients rebuild capacity so they can move well, perform confidently, and trust their bodies again.
Pain isn’t the enemy.
Misunderstanding it is.
When you learn how to listen instead of fight your body, pain becomes information — not a life sentence.
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🔗 Resources & Links
📖 Read the full breakdown of this Podcast episode on my Substack
👉 [Read it Here]
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👉 [@withchanyoucan]
