About this episode
Fat loss advice on the internet is a mess — and most of it is keeping people stuck, frustrated, and chasing results that never last.
In this episode of The Athlete Mom Project, we break down the overhyped fat loss hacks that sound good on social media but quietly sabotage long-term progress. From eating less and doing more to relying on extreme deficits, this conversation explains why these approaches eventually stop working — and what actually leads to sustainable fat loss.
We talk about:
why eating less and training more backfires over time
what really happens to your metabolism when you diet too long
the difference between fat loss and weight loss
signs you’ve been in a calorie deficit for too long
why plateaus aren’t a willpower problem — they’re a strategy problem
This episode also walks through common red flags of chronic underfueling, including low energy, poor sleep, hormonal disruption, stalled progress, and feeling “stuck” despite effort.
If you’ve been doing all the “right things” but aren’t seeing results — or feel worse the longer you diet — this episode will help you understand why your body isn’t broken. The approach is.
This is a grounded, realistic conversation for anyone who’s tired of quick fixes and ready for an approach to fat loss that actually works with the body instead of against it.
.
.
Learn More About the Hut Trip Here:
San Juan Mountains Hut Trip
.
.
🗓️ September 23–25
📍 Silverton, Colorado - San Juan Mountains
.
.
Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.
.
.
🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, a 12-week prep program, and all workshops→ EARLY BIRD PRICING: $750 (limit to 5 spots through June 22, 2025)→ 16 TOTAL spots are available
💻 Virtual Only: $199→ 12-week training plan + community access in my coaching app + workshop recordings→ Unlimited spots available
PAYMENT PLANS are available as low as $56 per month 🫶🏻
💥 12-week training plan included
💥 Expert-led workshops
💥 All meals + lodging included in the price
.
.
🎙️ Subscribe to the podcast
If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids.
🔗 Resources & Links
📖 Read the full breakdown of this Podcast episode on my Substack
👉 [Read it Here]
🏔️ Join the Athlete Mom Project Course
Train
