About this episode
In this episode of The Athlete Mom Project, I’m joined by Alex Nye to break down the science behind “movement is medicine” — and how to apply it in your daily life to improve energy, resilience, and overall well-being.
This conversation bridges science and lived experience, exploring how movement impacts the nervous system, stress response, recovery, and long-term health. We talk about why movement is more than exercise, how it supports healing and performance, and how to use it intentionally instead of pushing harder or doing more.
Alex and I first met years ago while working for the same health and fitness company — an experience that shaped both of our careers and perspectives. Beyond being a close friend, Alex also supported me through my early postpartum journey. Like so many moms, I initially sought accountability to “get back in shape,” but what I gained instead was a completely different relationship with myself and my body.
In this episode, we talk about:
the science behind movement as medicine
how movement regulates stress and the nervous system
why consistency matters more than intensity
applying movement for healing, not punishment
how perspective shifts can change your relationship with your body
This episode is especially helpful for moms, athletes, and anyone who feels disconnected from their body, burned out from traditional fitness approaches, or unsure how to move forward in a sustainable way.
Movement doesn’t just change your body.
It changes how you relate to yourself — and that’s where real transformation begins.
🔗 CONNECT WITH ALEX
Instagram: @alexnye
Learn More About the Hut Trip Here:
San Juan Mountains Hut Trip
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🗓️ September 23–25
📍 Silverton, Colorado - San Juan Mountains
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Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.
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🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, a 12-week prep program, and all workshops→ EARLY BIRD PRICING: $750 (limit to 5 spots through June 22, 2025)→ 16 TOTAL spots are available
💻 Virtual Only: $199→ 12-week training plan + community access in my coaching app + workshop recordings→ Unlimited spots available
PAYMENT PLANS are available as low as $56 per month 🫶🏻
💥 12-week training plan included
💥 Expert-led workshops
💥 All meals + lodging included in the price
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If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids.
