About this episode
Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better.
This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait.
In this meditation, you’ll be guided to:
Sit with uncertainty without panic
Calm the nervous system during waiting periods
Release mental rehearsal and “what if” thoughts
Let your body stand down from constant alert
Find steadiness even without answers
This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming.
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