About this episode
Get ready for an inspiring episode of The Amberly Lago Show! In this powerful interview, Amberly sits down with Andrea Rogers—founder of Xtend Barre, renowned fitness entrepreneur, and author of the highly anticipated book, Small Moves, Big Life. Andrea shares her unique "Do the Thing" method, a simple yet transformational approach built on consistent, non-negotiable daily habits that create meaningful change over time. Together, Amberly and Andrea go deep into topics like building resilience, mastering discipline, overcoming life's challenges, and the truth behind social media "success." Andrea opens up about balancing entrepreneurship and motherhood, handling mom guilt, and her journey from dancer to successful businesswoman and now, author. They highlight how Andrea's tools, such as her daily three non-negotiable actions, intentional movement, and breathwork, help avoid burnout and foster true motivation. Whether you're a busy mom, an aspiring entrepreneur, or anyone craving greater confidence, clarity, and energy, this episode is packed with actionable wisdom for making small moves that lead to a big, fulfilling life. They Discuss: The power of small, consistent daily actions Overcoming burnout and prioritizing self-care The realities behind success—struggles and setbacks Andrea's "Do the Thing" method Balancing motherhood, business, and personal growth The importance of moving your body daily Letting go of perfection and mom guilt Timestamps: 00:00 From Struggles to Success 03:29 "Behind Social Media Filters" 07:48 "Daily Non-Negotiable Tasks" 11:53 "Effort's Impact and Overwhelm" 15:53 Family Joins Author for Book Launch 16:27 Embracing Imperfection in Motherhood 20:10 "Be Present, Limit Phone Use" 23:45 "Morning Ritual for Grounding?" 27:23 Cultivating Consistency Through Habits 31:29 Walking: The Underrated Exercise 32:57 "Focus Ambition Into Action" 35:59 Restaurant Management Advice 38:45 Morning Routine: Tackling Worries 43:17 Transformative Power of Intentional Breathing 46:05 "Book Purchase Unlocks Workout Access" —------------------------------------------------------------------------------------------------------ Andrea Leigh Rogers is a wellness entrepreneur, motivational coach, celebrity trainer, best- selling author, and
