About this episode
Welcome to The Amberly Lago Show! In this amazing episode, Amberly sits down with renowned women's health expert and best-selling author, Dr. Mindy Pelz, for an eye-opening conversation about menopause, hormones, and how to thrive during midlife. Dr. Pelz, author of the forthcoming book, "Age Like a Girl," shares cutting-edge insights into women's hormonal health, the true purpose of menopause, and how lifestyle changes, from nutrition to mindset, can help women feel powerful and revitalized at every age. Discover why menopause is not the end, but a transformation into your most authentic, vibrant self. Dr. Pelz reveals crucial statistics every woman should know, practical dietary advice (including the importance of metabolic health and hemoglobin A1C), the role of protein and healthy fats, and simple lifestyle tips for better sleep and brain clarity. Amberly and Dr. Pelz also dive into the controversial topic of hormone replacement therapy, how to personalize your approach, and what it means to truly "butterfly yourself" during life's biggest transitions. Whether you're seeking relief from menopause symptoms, want to unlock new energy, or support the women in your life, this episode offers hope, inspiration, and actionable steps for unstoppable wellbeing. They Discuss: Menopause as neurochemical and lifestyle shift Hormone replacement therapy—pros, cons, choices Dietary changes for women over 40 Importance of metabolic health (hemoglobin A1C) Sleep, circadian rhythms, and hormonal changes Reframing menopause—empowerment, transformation, self-discovery Individualized healthcare and questioning one-size-fits-all approaches Timestamps: 00:00 Midlife Women and Divorce Trends 05:38 "Embracing Menopause Positively" 06:53 Women's Hormonal Transition Insights 11:33 "Managing Hemoglobin A1C in Menopause" 13:24 Women's Metabolic Health Strategies 16:34 Balanced Nutrition for Hormonal Health 19:51 Good vs. Bad Carbs & Fats 23:26 Hormone Replacement: A Personal Choice 28:30 Personalized Health and Authority Dynamics 31:10 "Hormone Therapy: Pros & Cons" 35:33 "Morning Movement and Light Rhythms" 36:50 "Puppy Brings Joy Outdoors" 42:40 "Rediscovering Authenticity in Transition" 43:55 Rediscovering Authenticity Through Transformation 50:19 "Transformative Book & Resilience Insights" About Dr. Mindy Pelz: Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. With over two dec
