TEA AND ZEN -  THREADS
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TEA AND ZEN - THREADS

by Nigel Lott

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence.
Nigel Lott....nigel@teaandzen.org

100 episodes
EN language
All Episodes
1
When I Die - Rumi
2:32 Mar 23, 2026
2
Bioenergetic Integration II
4:38 Mar 23, 2026
3
Two Kinds Of Intelligence
3:33 Mar 23, 2026
4
5
Morning Poem by Mary Oliver
1:20 Mar 20, 2026
6
7
8
9
10
Love Notes XXXVI
1:22 Mar 12, 2026
11
To Thine Own Self Be True
4:08 Mar 9, 2026
12
To Thine Own Self Be True
4:08 Mar 8, 2026
13
Unending Love
2:15 Mar 7, 2026
14
Bioenergetic Integration I
6:50 Mar 6, 2026
15
16
Love Notes XXXV
2:56 Mar 2, 2026
17
18
19
Seventy Seven
4:41 Feb 27, 2026
20
Nearer Than Your Own Breath
2:06 Feb 26, 2026
21
22
Lullaby For An Aching Heart
1:07 Feb 22, 2026
23
24
25
26
On Remembering
1:55 Feb 15, 2026
27
Benedictio Amoris
0:50 Feb 14, 2026
28
Contemplation in D-Minor
2:59 Feb 12, 2026
29
Creation I
3:48 Feb 12, 2026
30
Love Notes XXXIII
3:54 Feb 11, 2026
31
Ripening Wisdom
3:22 Feb 11, 2026
32
Coming Home to Self
7:45 Feb 9, 2026
33
What Moves Through You
0:46 Feb 4, 2026
34
Love Notes XXXII
2:00 Feb 4, 2026
35
A Benediction Beyond Time
2:00 Feb 4, 2026
36
Walking Each Other Home
1:28 Feb 4, 2026
37
Love Notes XXXI
4:06 Feb 2, 2026
38
Boundaries
5:32 Feb 1, 2026
39
40
The Great Mystery
4:36 Jan 30, 2026
41
The Nature of Falling In Love
3:20 Jan 27, 2026
42
Each Breath Arrives Only Once
2:39 Jan 25, 2026
43
44
A Meditation For World Peace
5:21 Jan 24, 2026
45
Love Notes XXX
3:11 Jan 23, 2026
46
A Blessing
0:34 Jan 21, 2026
47
Love Notes XXIX
2:59 Jan 21, 2026
48
When Grief Has Done its Work
6:56 Jan 21, 2026
49
50
Love Notes XXVIII
5:35 Jan 16, 2026
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