About this episode
In this episode, I'm breaking down five practical secrets that can completely transform your sex life in a long-term relationship. If your sex life has gone quiet, predictable, or nonexistent, you're not alone — and you're definitely not broken. I walk through how to start having real conversations about sex, why desire doesn't start in the bedroom, the power of novelty and curiosity, how to expand your pleasure toolkit in simple ways, and a mindset shift around what sex even means that takes the pressure off and brings desire back. This one is equal parts practical, playful, and honest — and Secret #5 might change how you think about sex entirely.In this episode:00:00 Introduction — the one goal nobody puts on their list01:14 Secret #1: Upgrade how you talk about sex02:46 The sex menu tool — appetizers, mains & desserts03:35 Secret #2: Desire doesn't start in the bedroom04:52 Touch without an agenda — why it changes everything05:40 Secret #3: Interrupt the routine06:28 Secret #4: Expand your pleasure toolkit07:56 Praise kink & the types of orgasms nobody taught you08:43 Secret #5: Redefine what counts as sex09:41 The 5 shifts summarized + Hotter, Wiser, Wilder courseWant a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified
