About this episode
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsEd Lea discusses the current state of rugby in America, his journey in athletic performance coaching, and the dynamics of performance coaching. He emphasizes the importance of collaboration between coaching staff and the need for a structured approach to strength and conditioning. Ed shares insights on seasonal training strategies, monitoring athlete performance, and adapting training to individual needs.Timestamps00:00 The State of Rugby in America02:57 Ed Lea's Journey in Athletic Performance06:01 Performance Coaching Dynamics08:41 Strength and Conditioning in Rugby14:47 Canary Sessions and Monitoring Performance28:58 Balancing Family and Training Commitments29:41 Sprints and Conditioning Strategies34:56 Preseason Training Approaches39:35 Adapting Training to Individual Needs42:47 Managing Congested Schedules48:53 Player-Centric Training Methods55:55 Flexibility in Training SchedulesEd's IG: https://www.instagram.com/edlea87/
