About this episode
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this episode of the Sweet Science Of Fighting podcast, Edward Baker discusses his work with Fight Lab, focusing on strength and conditioning for boxers. He shares insights on data-driven training methods, the innovative 'super circuits' approach, and the importance of both peripheral and central adaptations in athletic performance. Edward also delves into tapering strategies before fights, effective conditioning techniques during fight camp, and the significance of breath control for enhancing performance. The conversation highlights the balance between training intensity and recovery, providing valuable insights for athletes and coaches alike.Timestamps00:00 Introduction and Overview of Fight Lab02:34 Data Gathering and Performance Metrics05:34 Training Adaptations and Trends08:34 Super Circuits: Concept and Development11:21 Peripheral vs Central Training Focus14:33 Circuit Structure and Progression17:42 Integration with Strength and Conditioning23:37 Efficient Training for Fighters31:53 Tapering Strategies Before a Fight35:45 Mental Challenges During Tapering
