About this episode
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.Timestamps0:00 Parenting Challenges and Childcare Costs02:29 Andrew Pichardo's Background and Career Path05:22 Research on Strength and Rotational Power09:04 Implications of Research on Training Practices12:13 Skill vs. Strength in Golf Performance15:21 Training Young Athletes at IMG Academy
