About this episode
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes.Timestamps00:00 Introduction to Jiu Jitsu Journeys02:22 The Influence of Rugby on Grappling05:21 Training Under William Wayland08:33 Neck Training Insights12:16 Coaching
