About this episode
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this conversation, Anthony Turner discusses his philosophy on strength and conditioning, particularly in the context of combat sports. He emphasizes the importance of injury prevention, the role of plyometrics, and the need for a holistic approach to training. Turner also addresses the significance of technical skills in striking, the impact of interlimb asymmetries, and the relevance of various conditioning methods beyond traditional running. He shares insights on building explosiveness and acceleration, and concludes with resources for further learning.Timestamps00:00 Cultural Accents and Family Backgrounds00:05 Introduction to Anthony Turner01:13 Philosophy of Strength and Conditioning06:06 Training for Striking Power10:48 Specificity in Strength Training14:06 Progressive Training Cycles19:58 Addressing Asymme
