About this episode
As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have! But there are two things that are true:Fertility does decline as we age. We have more power than we think to create juicy, fertile bodies ready to create babies and businesses! Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.It means you’ve got to get strong and start asking yourself the question “how do I protect what my body needs to feel nourished, fertile, and alive?” This is the topic of the podcast 235: Fertility over 35. What your nervous system wants you to know.Inside the podcast we cover: Stress vs. creation, how the HPA stress pathway quietly steals energy from the HPG reproductive pathway. (why feel tired but wired)Why boredom, boundaries, and oxytocin-rich moments (laughter, affection, pleasure) matter more than perfect habits when your body decides if it’s a season to create.What data really tells us. Fertility doesn’t “vanish” at 35, it shifts alongside health, environment, and energy, places where you have influence.Foundations that restore capacity aka the science of relaxation, being a “well-fed woman,” circulation, and the subtle practices that tell your system: you’re safe to receive.Energy Management Pilot This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.If you love your work but end the day drained, forgetful, or tense — this is for you.It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.You’ll learn to: ? Read your energy in real time and prevent create-and-crash cycles ? Recover faster after stress ? Set boundaries that hold ? Redesign your workflow to fit your brain ? End the day steady, not spentHow it works:Short 30-min lesson on MondayGuided body practice on Wednesday5-min reflection on ThursdayOptional live call on Friday ? About 1.5–2.5 hours per week, at your own pace.Join the pilot: Click here to apply or express interest. Your Next Step“I’m ready for something else... but I don’t know what that is.”If that’s
