About this episode
Feeling overwhelmed trying to keep up with AI and constant work demands? You're not alone—here is exactly how to make yourself burnout & AI-proof :) AI tools promise productivity… but they’re also quietly pushing us toward burnout. If you’ve felt anxious, scattered, or stuck in survival mode, your nervous system might be on overdrive. This episode explores why regulating your body (not pushing forward) is the smartest way to stay grounded, creative, and irreplaceable in an AI-driven economy.By the end of this episode you’ll know3 steps to stand out and find even more success as AI grows The deeper, primal reasons your workload is so much How to stay calm, focused, and ahead of the curve as AI evolves.Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. Sources:References:McKinsey & Company (2023). The Economic Potential of Generative AI: The Next Productivity Frontier. Retrieved from: https://www.mckinsey.comGong.io (2024). AI Delivers up to 35% Higher Revenue Success According to Analysis of More Than One Million Sales Opportunities. Retrieved from: https://www.gong.ioDeloitte UK (2022). Mental Health and Employers: The Case for Investment (Updated). Retrieved from: https://www2.deloitte.com/uk/en/pages/consulting/articles/mental-health-and-employers-refreshing-the-case-for-investment.htmlWorld Health Organization (2016). Investing in Treatment for Depression and Anxiety Leads to Fourfold Return. Retrieve
