About this episode
After a 25-year marriage ended suddenly, emotional-wellbeing expert and artist Elizabeth Jane turned heartbreak into a mission: to help others climb out of the quicksand of grief, reclaim self-worth, and rebuild a full life. In this episode Elizabeth shares practical, bite-sized tools that helped her move from shock ? survival ? reinvention — plus mindset shifts every woman leaving a long relationship needs to hear.In this episode we cover: • Quick presence tools to stop the “should’ve / could’ve / would’ve” spiral. • The ABCs of healing: Acknowledge ? Boundaries ? Conversation. • How finding small daily practices (10 things that lift you) pulls you out of grief. • Reframing blame: “People did stuff to us — the perpetrator is responsible.” • Forgiveness vs. trust — why forgiveness can free you even when trust must be rebuilt. • Why rediscovering yourself is the real “gift” divorce can give.Grab Elizabeth’s book and art: https://a.co/d/4tG7WCy Follow Elizabeth: https://elizabethjane.com.au/ ?? Stay Connected with Us! ? Subscribe on YouTube: @survivingrelationships12 ? Follow us on TikTok: @survivingtoxicrel ? Visit our website: survivingtoxicrelationships.org Looking to be a guest or host a guest for your podcast? https://www.joinpodmatch.com/deanalizzie ? Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships Not sure what you’re noticing yet? ? Get your FREE Discernment Checklist ? https://the-matadoras.kit.com/survivingtoxicrelationships Contact us anytime at our email: care@survivingtoxicrelationships.org ? Join our Facebook community: Surviving Toxic Relationships
