About this episode
Am I the Toxic One? | Surviving Toxic Relationships with Lizzie & DeanaAre you the toxic one... and don’t even know it?In this eye-opening episode of Surviving Toxic Relationships, Lizzie and Deana turn the mirror inward to explore a question many avoid: Could we be contributing to the toxicity in our relationships?Together, they unpack the subtle but critical differences between toxic behaviors and trauma responses, and how unresolved trauma might be driving harmful patterns. This isn’t about blame—it’s about self-awareness, accountability, and growth.Through candid conversation and practical tools like journaling and self-assessment strategies, Lizzie and Deana guide you on how to:Recognize toxic traits in yourself and othersUnderstand the root causes (like fear of abandonment)Take actionable steps toward healingBuild support systems that uplift your journeyStop repeating toxic cycles—and start rewriting your storyWhether you’ve asked yourself “Am I the toxic one?” or just want to create healthier relationships, this episode is your roadmap to transformation.? Key Takeaways:Toxic behavior often stems from unhealed traumaSelf-reflection is essential for personal growthAccountability is the first step toward lasting changeSupport systems and journaling can accelerate healingYou can change—and the desire to do so is your greatest strength Hit play to reflect, reset, and rise above the toxicity—starting with you.Don’t forget to follow, rate, and share if this episode resonates. Your journey matters, and we’re right here with you.?? Stay Connected with Us! ? Subscribe on YouTube: @survivingrelationships12 ? Follow us on TikTok: @survivingtoxicrel ? Visit our website: survivingtoxicrelationships.org Looking to be a guest or host a guest for your podcast? https://www.joinpodmatch.com/deanalizzie ? Our book is available on Amazon: Love With Eyes Wide Open: Teaching Our Daughters to Recognize Red Flags and God's Voice in Relationships Not sure what you’re noticing yet? ? Get your FREE Discernment Checklist ? https://the-matadoras.kit.com/survivingtoxicrelationships Contact us anytime at our email: care@survivingtoxicrelationships.org ? Join our Facebook community: Surviving Toxic Relationships
