About this episode
If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a meditation session ~ what exactly to do when you go to meditate. ~ A meditation experience using breath meditation as an example to practice our three new meditation jobs with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic YogiDeep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions:Swami Jaya Devi’s (thoughts on anger) at Kashi Ashram in Atlanta Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
