About this episode
In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave you inspired to try something different – and trust us, it works! Plus, stay tuned for a guided meditation to help cultivate compassion for yourself and others.Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ INTERESTING MENTIONS: LIST INTERESTING THINGS MENTIONED IN THIS EPISODE https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on her https://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: H
