"Beditation" - Good Idea or Not?

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!In this episode we will: ~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.~Do a visualization meditation and sushumna meditation togetherMeditation Music by Sonic YogiDeep Sleep With Singing BowlsPythagorean DreamListen to Sonic Yogi on: Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted TalkInteresting Mentions:Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!In the mountains or At the beachLove the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!