About this episode
Let us know what you enjoy about the show!This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.• Quality over quantity: even brief moments of focused breathing can be transformative• Simple body relaxation techniques including softening shoulders, jaw, and forehead• Heart-centered visualization with a warm, steady light that expands with each breath• Gentle physical movements to transition back to daily activities• Reminder that restoration doesn't require lengthy practice, just presenceCarry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.Support the show??? **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ??? Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ?? ? Purchase Your Copy Here: https://a.co/d/2UlsmYC? **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** ? Visit Wide Open Stages https://www.wideopenstages.com? **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/? **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME? **STOPTIME Theme Music by Philip David Stern** ? [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
