About this episode
? Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3FThis week on the Squiggly Careers podcast, Helen and Sarah borrow brilliance from a sweet source — the marshmallow experiment — to explore how the science of delayed gratification applies to our work and career choices.Inspired by the famous psychology study, they unpack what it means to make one marshmallow versus two marshmallow decisions — the everyday trade-offs between instant satisfaction and long-term success. From replying to emails and saying yes to everything, to applying for jobs and building relationships, Helen and Sarah share real-life examples of how to recognise and reframe your choices for greater impact.You’ll learn how to spot your own marshmallow moments, connect them to what motivates you most, and choose progress over quick wins (at least some of the time!).Episode 510? Pre-order Learn Like A Lobster:PRH US - https://bit.ly/3KxTeBnAmazon UK - https://amzn.to/3KcRZaR?? Timestamps00:00 Introduction03:53 The Marshmallow Experiment explained05:43 Why delayed gratification matters for squiggly careers06:43 The shiny object trap — instant wins vs. long-term goals08:13 One vs. Two Marshmallow choices at work10:53 Email decisions — control vs. quality16:23 Saying yes vs. saying no — and why “no” can lead to more impact24:03 Career choices — applying vs. creating opportunities29:03 Building relationships and the “giant marshmallow” payoff30:53 How to spot your marshmallow moments? What You’ll Learn- How to apply the concept of delayed gratification to your career- Why awareness of short-term vs. long-term trade-offs boosts progress- How to make intentional choices that lead to more impact- Ways to balance quick wins with meaningful goals? Resources MentionedThe Marshmallow Test by Walter Mischel https://www.amazon.co.uk/Marshmallow-Test-Understanding-Self-control-Master/dp/0552168866Delayed Gratification article by James Clear https://jamesclear.com/delayed-gratificationFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:? Download our free career tools: https://www.amazingif.com/toolkit/???? Join the Skills x AI Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz? Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction? Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See
