About this episode
How do athletes reset mentally between plays or points?In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.In this episode, you will learn:The 3-step mental reset routine (Release ? Refocus ? Recommit)How to let go of the previous play or point quicklyHow to refocus your attention in the present momentHow to commit to the next play with a clear intentionCommon mistakes athletes make when trying to resetHow to train your reset routine in practice and visualizationThis mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.Read the full article on mentally resetting during games:https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/Learn more about 1-on-1 mental performance coaching:https://www.successstartswithin.com/mental-performance-coaching/ ? If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching ?Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ ? Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! ? Mentally Tough Kid Course ? Mind Games Book: https://a.co/d/gXZfORN ? Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psyc
