About this episode
✨ Nidra Yoga: Deep Rest for Mind, Body & Soul ✨
In this session of Spiritual Sense, we guide you through the gentle practice of Yoga Nidra, also known as yogic sleep. This profound meditation technique brings deep relaxation while keeping you awake and aware — a sacred balance between rest and presence.
♀️ What you’ll experience:
Release of stress and tension from the body
A quiet mind that settles into peace
Heightened awareness and inner clarity
Renewal of energy and spiritual connection
Whether you are new to meditation or an experienced practitioner, Nidra Yoga helps you restore balance and return to your natural state of calm. Allow yourself to be guided inward and discover the stillness within.
