About this episode
What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭
So many of us were taught to push down our emotions, power through, or stay “in control.” But that constant inner tension doesn’t bring peace … it keeps your nervous system stuck in a state of stress and overwhelm.
In this episode of Somatic Healing Meditations, we’ll explore how resisting your emotions actually activates your nervous system, and how allowing (even just a little) can begin to bring relief, calm, and connection. You’ll learn why this shift matters, and how to begin making it in a safe and supportive way. 💗
Then we’ll move into a soothing somatic meditation to help you practice that shift. Through self-havening and gentle “iffirmations,” you’ll be guided to soften resistance, reconnect with your body, and experience the peace that comes when every part of you is allowed to be here.
This is a powerful, body-based way to calm your nervous system and return to yourself with more compassion and ease. 🫶
In this episode:
How Allowing Your Emotions Calms Your Nervous System
Somatic Meditation To Allow Your Emotions:
Self-Havening explained
Gently dropping in
Feeling your emotion in your body
Iffirmations To Allow Your Emotions
Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
Learn more about Havening Techniques and the science behind them
Learn all about Iffirmations here
Read more about how to allow your emotions here!
✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?
You’re invited to join me in Somatic Healing Hub!
SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.
💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗
Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.
There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing
