About this episode
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast?
I’m so excited to announce a brand new listener-led mini-series on Somatic Healing Meditations called Your Healing, Your Questions.
Each short episode in this series will explore real questions from our community about somatic healing, emotional processing, and the deeper layers of growth and transformation.
Somatic healing is an entirely different paradigm from what most of us were taught.
We’ve been conditioned to push away our feelings (to analyze, reframe, or think our way out of pain) but that approach misses what’s really happening inside the body. Somatic healing teaches us to honor our emotions instead of suppressing them, to listen deeply to the body, and to work with what’s truly living beneath the surface of our thoughts.
Through this series, I’ll be answering your questions about how to apply this compassionate, body-based approach in real life, so you can deepen your self-awareness, regulate your nervous system, and reconnect with your authentic self.
You can share your question with me by visiting: https://helloinnerlight.com/questions
Your curiosity will help shape what we explore next, and I can’t wait to hear from you.
P.S. If you’d love to go even deeper into this work, my free live training — The Secret Wisdom of Your Triggers — is happening in just two days!
This workshop will help you understand your emotional triggers as powerful messengers from the subconscious and learn how to work with them in a somatic, body-centered way.
You can reserve your spot here → https://helloinnerlight.com/tswoyt
Connect with Karena:
@helloinnerlight on Instagram, and YouTube
Find ALL of the amazing Somatic Healing Meditations here
1:1 Somatic Healing Sessions with Karena
Somatic Self-Love Retreat in Costa Rica
Submit a question for the podcast: Your Healing, Your Questions.
Free mini-course: The Feel it to Heal it Mini-Course
Free training: The Secret Wisdom of Your Triggers
Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub
