About this episode
So many of us are living in bodies that have forgotten what safety feels like.
Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scanning for what might go wrong.
This somatic meditation is an invitation to change that.
Using gentle Havening touch, orienting, and other soothing regulation techniques, you’ll learn how to create cues of safety that speak directly to your nervous system. These small, body-based signals tell your system, “It’s safe enough to soften now.” Over time, they help your body recalibrate from protection into connection, so safety becomes something you can actually feel.
Whether your body feels anxious, disconnected, or just constantly “on,” this practice will help you re-establish a sense of grounded ease and inner steadiness.
Take this time to slow down, reconnect, and recalibrate your nervous system so you feel safe in your body again.
Perfect for: nervous system regulation, feeling safe in your body, grounding, trauma healing and emotional balance.
In this episode:
How to Create Cues of Safety to Heal Your Nervous System
Somatic Meditation to Create Cues of Safety
How to do Havening touch
Havening and Orienting
“Squeeze and Sigh”
Noticing Cues of Safety Within and Around You
Learn more about Havening Techniques and the science behind them
Related: find more nervous system healing meditations here
Read more about safety cues and how to feel safe in your body here
Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
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