Sleep Wave: Sleep Meditation & Sleepy Stories
Health

Sleep Wave: Sleep Meditation & Sleepy Stories

by Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

104 episodes
EN language
All Episodes
1
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
5:37 Mar 25, 2026
2
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
48:43 Mar 23, 2026
3
Let Go Of The Day ✨ Mini Meditation For Stress Relief
9:26 Mar 18, 2026
4
The Perfect Day Off ✨ Calming Bedtime Story For Adults
48:41 Mar 16, 2026
5
Before Sleep Awareness Week Ends… ??
1:04 Mar 12, 2026
6
Stop Comparing Yourself To Others ? Wednesday Wisdom
4:48 Mar 11, 2026
7
Something Special for Sleep Awareness Week ?
1:02 Mar 9, 2026
8
You Are Safe ? Soothing Sleep Meditation to Ease Nighttime Anxiety
49:42 Mar 9, 2026
9
The Decision Can Wait ? Mini Meditation For Restless Nights
7:29 Mar 4, 2026
10
The Wild Garden Retreat ? Bedtime Story For Sleep with Karissa Vacker
49:07 Mar 2, 2026
11
[Daytime Listen] Rest & Intuition with Aliza Kelly  ? Wednesday Wisdom
7:16 Feb 25, 2026
12
Let's Be Still ? Soothing Sleep Meditation with Body Scan
50:23 Feb 23, 2026
13
A Little Company For The Quiet Hours ? Mini Meditation For Lonely Nights
6:43 Feb 18, 2026
14
Floating Into Rest ? Sleep Meditation with Calming Visualization
48:52 Feb 16, 2026
15
Learning To Trust Yourself ? Wednesday Wisdom
4:28 Feb 11, 2026
16
Stop Overthinking ? Sleep Meditation For Ruminating Thoughts
47:43 Feb 9, 2026
17
Turning Down the World ? A Mini Meditation to Ease Overwhelm
6:37 Feb 4, 2026
18
The Princess & The Runaway Bed ? Fairytale Bedtime Story For Sleep
47:46 Feb 2, 2026
19
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ? Wednesday Wisdom
8:02 Jan 28, 2026
20
Self Soothing Through The Senses ? Sleep Meditation For Deep Relaxation
48:19 Jan 26, 2026
21
Resting Through Grief ? Mini Meditation For Relaxation Through Difficult Times
7:25 Jan 21, 2026
22
Chakra Body Scan For A Healing Sleep ? Visualization Meditation For Deep Rest
48:00 Jan 19, 2026
23
Our January reset offer is almost over ? 30-nights free ends Sunday
0:59 Jan 15, 2026
24
Shifting Your Mindset For The New Year ? Motivational Meditation For Sleep
48:12 Jan 12, 2026
25
Tomorrow Can Wait ? Mini Meditation For Ruminating Thoughts At Night
7:53 Jan 7, 2026
26
Reset your sleep this January ? Try 30-nights of Sleep Wave Premium, for free.
1:12 Jan 5, 2026
27
Sleep Echoes: The Rainy Day ? Meditation For Getting Back To Sleep | Rewind
39:02 Jan 5, 2026
28
Overcoming Loneliness ? Comforting Sleep Meditation | Rewind
48:42 Dec 29, 2025
29
Releasing Health Anxiety ? Mini Meditation For Health Worries
11:03 Dec 24, 2025
30
The Midnight Gardener: Christmas On Nevis ? Cozy Story For Sleep
46:32 Dec 22, 2025
31
Learning To Appreciate Your Body ? Wednesday Wisdom
6:37 Dec 17, 2025
32
Walking Through The Christmas Market ? Cozy Bedtime Story For Adults
45:32 Dec 15, 2025
33
Handling Relationship Stress ? Mini Meditation For Pre-Sleep Relaxation
10:09 Dec 10, 2025
34
The Gift Of Sleep ? Sleep Meditation With Body Scan
45:57 Dec 8, 2025
35
Finding Freedom From Fear ? Wednesday Wisdom
5:43 Dec 3, 2025
36
Feel Supported ? Gratitude Practice Sleep Meditation
44:54 Dec 1, 2025
37
Don't Miss Your Forever Discount ? -30% Ends This Sunday
0:45 Nov 27, 2025
38
Releasing Financial Stress ? Mini Meditation for Money Worries
10:40 Nov 26, 2025
39
Your Black Friday Moment of Calm ? 30% Off Ad-Free & Bonus Episodes
1:05 Nov 24, 2025
40
The Midnight Gardener: Chapter Two ? Cozy Travel Story For Sleep
45:47 Nov 24, 2025
41
Shifting Your Perspective ? Wednesday Wisdom
5:47 Nov 19, 2025
42
Selena The Good Witch ? Fantasy Bedtime Story For Sleep
46:08 Nov 17, 2025
43
Release Sleep Anxiety ? Mini Meditation For Insomnia
10:33 Nov 12, 2025
44
The Universe That Made You ? Soothing Sleep Meditation
46:38 Nov 10, 2025
45
How To Ease Into The Future ? Wednesday Wisdom
6:00 Nov 5, 2025
46
You Deserve To Be Happy ? Mood Boosting Sleep Meditation
46:38 Nov 3, 2025
47
Opening Up For Communication ? Mini Meditation For Honest Conversations
8:58 Oct 29, 2025
48
Old Friends ? Story For Sleep with Cozy Nostalgia
47:14 Oct 27, 2025
49
Let Go Of Racing Thoughts ? Mini Meditation For Ruminating
10:33 Oct 21, 2025
50
Deep Relaxation ? Sleep Meditation Body Scan
47:33 Oct 19, 2025
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