About this episode
Is gluten really the problem—or have we been blaming the wrong thing all along?This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse.If you’ve gone gluten-free and still don’t feel great…If you’ve been told gluten is toxic…If you rely on “gluten-free” foods to feel better…This episode is for you.Michelle breaks down:Why gluten itself isn’t the real enemyHow modern flour processing destroyed wheat’s nutritionWhy gluten-free processed foods may be more inflammatory than regular junk foodWhat fresh-milled flour, ancient grains, and whole wheat berries change in your bodyAnd why the grocery store’s gluten-free aisle is giving people false hopeThis is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA.? If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one.Please check out our sponsors: https://soulyrested.com/trueleafhttps://soulyrested.com/wholewheathttps://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junki
