About this episode
In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.
Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone.
We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a
Mental Health Quote of the Episode
"Sometimes the hardest conversations lead us to the deepest healing." — Unknown.
What This Episode Is About
Simon’s story is both heartbreaking and inspiring. For decades, he lived without memories, struggling with connection and learning. After his ADHD diagnosis in 2019, medication opened the door to memory, understanding, and an inner voice he calls “Mo.” Later, an autism diagnosis layered on even more complexity — and clarity.
Through writing The 13 Hour Life Coach, podcasting on AUDHD Me & Mo, and experimenting with light language therapy, Simon has turned pain into purpose. We talk about ADHD strategies, the 13-hour “window of clarity” medication provides, the reality of memory loss, and his deeply vulnerable work helping non-speaking autistic kids begin to communicate.
Simon reminds us that healing isn’t linear, that diagnosis doesn’t have to be a dead end, and that even the most brutal truths can become the foundation of purpose.
Keywords: ADHD strategies, autism acceptance, late diagnosis, neurodivergence, light language therapy, parenting ADHD, podcast therapy, mental health storytelling
Meet Our Guest – Simon Arnold
Simon Arnold is the creator of The 13 Hour Life Coach and host of the podcast AUDHD Me & Mo. Diagnosed with ADHD in 2019 and autism in 2023, Simon transformed his struggles into resources for others: 155 ADHD success strategies, an award-winning podcast, and light language therapy sessions for non-speaking autistic kids.
? Connect with Simon on LinkedIn: https://www.linkedin.com/in/simonarnold-audhd
Simon isn’t just teaching strategies—he’s living them. From memory loss to healing breakthrough
