About this episode
Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting.
We Have Been Nominated
We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.
Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
• Judging begins in January
• Shortlist announced January 26
• Winners revealed February 28
Your support has carried us this far, and we are grateful beyond words.
Feedback
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Mental Health Quote
“Hope is great — but real healing is when you leave with joy, energy, and relief.” — inspired by Michael Cortina
Episode Description
What if healing trauma didn’t have to hurt? What if you never had to relive a single painful memory again? In this powerful and eye-opening episode, G-Rex and Dirty Skittles sit down with Michael Cortina, founder and creator of The Cortina Method — a brain-based methodology designed to resolve trauma, PTSD, and deeply rooted emotional pain without retraumatization. And yes… It’s as life-changing as it sounds.
Michael shares how years of witnessing clients suffer through traditional therapy models — reliving trauma, crying through sessions, leaving drained instead of hopeful — pushed him to rethink everything we’ve been taught about healing. His frustration with old-school approaches and his belief that “there has to be a better way” led him to develop a method so effective that many people report complete symptom resolution in a single session.
Together,
