About this episode
Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.
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Mental Health Quote
“Healing is easier when you’re not doing it alone — sometimes all it takes is someone willing to sit with you in the mess.” — G-Rex
Episode Description
This episode is different — and intentional. There are no guests this time. Just G-Rex and Dirty Skittles closing out Season 15 together, reflecting on what they learned, how they grew, and why this podcast has become more than just a show.
Throughout the season, we heard stories about anxiety, OCD, PTSD, medical trauma, parenting through crisis, creativity as healing, and learning how to advocate for yourself when life doesn’t play fair. But as we looked back, something else stood out just as clearly — the power of connection, humor, and friendship in the middle of hard seasons.
In this season ender, we talk honestly about growth, boundaries, resilience, and the lifelong work of healing. We reflect on how our guests helped us learn, laugh, and sometimes rethink the way we handle our own mental health. This conversation is about choosing hope, staying curious, and reminding ourselves that it’s okay to still be learning.
Season 15 comes full circle here — grounded, grateful, and hopeful for what’s next.
SEO Keywords: mental health podcast, season recap, healing journey, resilience, trauma recovery, anxiety support, PTSD healing, emotional wellness, self advocacy, hope, therapy tools, mental health awareness
Season 15 Episodes, Air Dates & Lessons Learned
Melissa — OCD & Anxiety Recovery: Real Tools That Actually HelpAired 12/2/2025Lesson: Intrusive thoughts don’t mean you’re broken — they’re signals you can learn to respond to instead of fear.
