About this episode
This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.
Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed.
If you or someone you love is struggling or in crisis, help is available:
United States and Canada: Call or text 988, Suicide and Crisis Lifeline
International resources: https://findahelpline.com
You matter. You are not alone.
From foster care and extreme poverty to abuse, homelessness, and surviving suicide attempts, Adriene Caldwell has lived through more trauma than most people can imagine. In this raw, unfiltered, and deeply human conversation, G-Rex and Dirty Skittles sit down with Adriene, author of Unbroken: Life Outside the Lines, to talk about what it means to survive when the odds are stacked against you, and how hope can still take root in the most unforgiving places.
Adriene shares the reality of growing up in systems that failed her, the teachers who quite literally saved her life, and the truth behind the statistic that fewer than 3 percent of former foster youth ever attend college. This is not a story wrapped in platitudes or false positivity. It is honest, heavy, and courageous. It is about staying when leaving felt easier, and choosing to believe that life could be different, even when there was no proof.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.
We Have Been Nominated
We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters.
Vote here: https://www.podcasttonightawards.com/voteheads
Important Dates:
• Voting ends December 25, 2025
Your support has carried us this far, and we are grateful beyond words.
Listener Feedback
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Mental Health Quote
“I have done more than survive. I have thrived.
