About this episode
Procrastination isn’t a motivation problem. It’s a timing problem.In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.We’ll talk about:Why we get stuck between thinking and doingHow to close the gap before overthinking takes overWhy starting small is the secret to follow-throughHow repetition builds confidence (and momentum)Why accountability matters more than willpowerIf you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.Think the thought.Do the thing.? JOIN THE MOBILITY INTENSIVE ?? GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ?? CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? FOLLOW ME ON INSTAGRAM ? IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
