About this episode
Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. ????In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells.You’ll learn:? Why you must understand your race profile before you train? How to make the most of the hills (or tiny bumps) you do have? Creative ways to build climbing power when you’ve got zero elevation nearbyElevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live.? JOIN THE MOBILITY INTENSIVE ?? GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ?? CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? FOLLOW ME ON INSTAGRAM ? IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
