About this episode
Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.Here’s what I cover:? Staying on top of hydration — why waiting until the day before the race is a huge mistake? Prioritizing sleep — especially the *two nights before*, and how to create more rest overall???? Doubling down on mobility — because those last-minute mystery aches are *always* a thingPlus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!? Tune in now and set yourself up for your strongest race yet.? JOIN THE MOBILITY INTENSIVE ?? GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ?? CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ? FOLLOW ME ON INSTAGRAM ? IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
