About this episode
#252? watch on ?spotify? & ?youtube?? ?ask me a question? or leave feedback on the podcast!are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about:• the mental health mantra that’s changed my life • why stress can actually be good for you?!• 3 questions to ask yourself if you’re emotionally over-investing• if you’re problem-solving or just being anxious?• influencing vs. controlling as anxiety responses • times you might be over-involving yourself emotionally• how to lower your anxiety + set emotional boundaries in your relationships ?giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram? bonus entries for story or tiktok tags!?@shepersistedpodcast??shepersistedpodcast.com??hello@shepersistedpodcast.com? © 2026 SHE PERSISTED LLC. all rights reserved.
