About this episode
#249? watch on ?spotify? & ?youtube?? ?ask me a question? or leave feedback on the podcast!if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.i talk about:• a dbt skill that stops all panic attacks• why this skill works better than other panic attack hacks • what’s really happening in our bodies during a panic attack • the science behind stopping a panic attack • how to use this panic attack skill wherever you go • other scenarios you can try out this skill in (including helping a loved one!)mentioned: • dbt tipp skill ?giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram? bonus entries for story or tiktok tags!?@shepersistedpodcast??shepersistedpodcast.com??hello@shepersistedpodcast.com? © 2026 SHE PERSISTED LLC. all rights reserved.
